NOTHING TO IT
BUT TO DO IT!
THRS Transformation Plan
2025

THE HIGH REP SOCIETY

8-Week THRS Transformation Plan Check-In

First name

Last name

Phone

Start Date of Program

Day

Month

Year

Why did you join The High Rep Society 8-Week Transformation Program? (Please share your goals, motivation, and any specific areas you want to improve.)

What are your top 3 goals for this program? (e.g., Build lean muscle, increase energy, reduce body fat, improve flexibility, etc.)

How would you rate your current fitness level? (Scale of 1-10, 1 being a beginner, 10 being very advanced)

Do you have any injuries or conditions we should be aware of? (If yes, please describe.)

What is your current exercise routine like? (Please outline the types of exercises you are currently doing and the frequency.)

Current Weight: (kg or lbs)

Current Measurements: (Please list your chest, waist, hips, thighs, arms, calves and neck.)

Current Nutrition: (Briefly describe your typical eating habits and any dietary restrictions.)

What 5 habits are you focusing on improving in the first two weeks? (e.g., Training consistency, reducing sugar intake, increasing water intake, etc.)

NOTHING TO IT BUT TO DO IT! THRS Transformation Plan 2025

8-Week THRS Transformation Plan Check-In

NOTHING TO IT
BUT TO DO IT!
THRS Transformation Plan
2025