Discover
Your Macro
Targets
Focus on balanced macronutrient intake specific to your goal (proteins, carbs, fats).
Use this body fat % chart to discover your estimated body fat percentage (needed for ‘Quick Start Nutrition Targets’).
Discover your estimated calorie and macronutrient targets for weight maintenance & Conditioning using the ‘Quick Start Nutrition Target’.
Quick Start Nutrition Targets
To find your nutrition targets:
Select the BF% that is closest to your estimated percentage. Find the reference table that is closest to your body fat percentage estimate, e.g. if you are 17%, use the reference table for 15%.
Note: if you weigh more than 110kg or your body fat percentage estimate ishigher than 40%, use the targets for 110kg or 40% respectively.
