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Vegetable Juice

Nutrition

Guide

Stay on track with your nutrition with this THRS healthy eating plan, designed to help you feel your best!

This guide provides structure focusing on balanced nutrition, meal prep, and portion control. It includes shopping lists, recipes, supplement recommendations and guidance on how to eat for the best results.

Establishing the best approach for you should be your first step of progression. Identify your needs and how you will perform at your best. Consider things such as when you like to exercise, when you have the most energy, when you feel lethargic, when you feel hungry, if you get enough hours sleep etc.

Things to

Consider

  • Make your health & fitness routine suitable for your lifestyle.

  • Work on developing positive habits.

  • Focus on the areas that will be most beneficial to you.

  • If it’s stressful, it won’t work.

  • Remember that it should be a life long process, not just a ‘quick fix’.

  • Set and achieve short, medium and long term goals.

  • Don't overcomplicate things.

  • Consider how strict you want to be with yourself.

Energy

Food fuels your body, but overeating can leave you feeling lethargic. Carbohydrates are the primary energy source and work best when timed around your daily activities. Consuming the right amount at the right time supports workouts and other tasks. While carbs are key, energy also comes from other nutritional sources.

Step 1

Determine your goal

Step 2

Foundation & Meal Prep Basics

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February 2025

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MAKE FITNESS A HABIT

Adventure, retreats, health and wellbeing, community, bootcamp.

EVENTS, ADVENTURES & RETREATS

We like to create friendships within the member community and bring people together through events such as BBQs, summer parties, sports days, Christmas celebrations and more. 

As our community grows, so will our events, adventures and retreats. We are excited for the experiences to come!

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Newmarket

George Lambton,

Playing Fields,

Newmarket.

Fordham

Fordham House Estate,

Newmarket Road,

Fordham, Ely, CB7 5LL

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